Welcome to Sacred Embodiment with Helen
Helen means bringer of light. It is my passion to shine the light of acceptance onto the complexity of our human condition and provide safe spaces, where we can surrender into the simplicity of our true being. This being is our natural self - Peace, Love and Joy.
I believe that "we are not human beings having a spiritual experience. We are spiritual beings having a human experience" Pierre Teilhard de Chardin
I can support you fall back in love with yourself, to listen the messages of your body whilst acknowledging the divine aspects of yourself. This is Sacred Embodiment.
Having worked in the field of Personal Development and Holistic Health for 22 years. I now work primarily with one-2-one clients and small groups on boundaries setting, listening to the messages of the body, release of trauma through gentle touch, awakening the innocent, sensual self, expression of the natural being and holding clients in love both physically and energetically.
I am relaxed, at home in my skin, open-hearted, playful, and constantly curious about the magical unfolding of life.
We All Matter
We come into this world innocent and full of life. To varying degrees though conditioning or trauma we lose our natural, spontaneous expression of Peace, Love and Joy. At times we can experience fear, pain, anxiety, loneliness, self-doubt, self-criticism or overwhelm.
With practice and self-compassion I have learnt to welcome and embrace all of my emotions and experiences. Rather than pushing uncomfortable feelings away I now value them as opportunities for growth and understanding. The more I am able to accept and be with what is present in my life - the more I receive the gift ease and grace.
I believe that "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us." - Marrianne Williamson
I offer opportunities for you to rediscover your health & happiness. Your body matters, your emotions matter, your truth matters. My role is to give you the time, space, reassurance and validation you need to feel heard and understood. To remember that you deserve love.